Introduction
Welcome to my blog! I am a veteran, ex-air force officer, and psychologist specialized in Logotherapy. Through this platform, I aim to promote the work of Dr Viktor Frankl, the founder of Logotherapy, as well as existential psychology and psychotherapy. My goal is to provide simple, digestible, and useful information to help individuals discover meaning in their lives.
What is Logotherapy?
Logotherapy is a form of therapy that focuses on helping individuals find meaning and purpose in their lives. It is based on the belief that meaning can be found in three different ways: through creative work or achievement, by experiencing something or encountering someone, and by adopting an attitude of courage in the face of unavoidable suffering.
Applying Existentialism to Your Life
Existentialism is a philosophical approach that emphasizes individual existence, freedom, and the search for meaning. By incorporating existential principles into your life, you can gain a deeper understanding of yourself and the world around you. This can lead to personal growth, improved mental health, and long-term well-being.
Topics Covered
On this blog, I will cover a wide array of topics related to mental health and personal growth. I will explore how existential philosophy and logotherapy can be applied to address issues such as depression, PTSD, and anxiety. By understanding the underlying existential themes, individuals can gain valuable insights and strategies for managing these challenges.
YouTube Channel
In addition to this blog, I have a YouTube channel where I discuss various topics related to logotherapy and existential psychology. Through videos, I aim to provide visual and auditory content that complements the written articles on this website. Be sure to subscribe to my channel to stay updated with the latest content!
Conclusion
Whether you are seeking guidance for personal growth, long-term health and well-being, or simply want to learn more about logotherapy and existential psychology, this blog is here to support you. By exploring the work of Dr Viktor Frankl and understanding the principles of logotherapy, you can embark on a journey of self-discovery and find meaning in your life. I look forward to sharing insights, strategies, and resources that will empower you on this path.